Have you ever tried losing weight through trendy diets, high-priced eating plans and expensive fitness machines only to end up broke and still overweight? Are you already bored to exhaustion with your gym routine that the mere thought of it expends your already draining energy? Are you already equating 'eating healthy' with total confusion? If you are all of the above, then maybe it's time to switch to a natural weight loss program.

A natural weight loss program would entail eating the right foods which stimulate the burning of calories and minimize fat build-up. Eat more fresh fruits and vegetables and avoid fatty foods. It is also advisable to drink lots of water, at least 8 glasses a day. As your metabolism slows down at night, avoid eating complex carbohydrates during dinner. This does not mean going on a crash diet. It just means eating a well-balanced diet and eating it at the right time.

A natural weight loss program also requires regular exercise. Let's face it, not everybody can afford an expensive gym membership. Luckily, a 30-minute brisk walk in the morning will suffice. This should be enough to rev up your metabolism. You can do it with a partner or with your dog to make it fun and avoid boredom. Most people tend to give up on exercise when it becomes too boring and tedious so try to find more ways to spice up your morning exercise activities. If you do still have the membership in that posh gym, you can add strength training to your morning regimen.

There is another element which, when added to your natural weight loss program, could considerably affect your results. As the body ages, loss of collagen occurs. This results in the breaking down of lean muscles and connective tissues. Calotren, which is a safe and all-natural collagen protein product, helps restore the collagen that is lost as a person ages. It also helps the body to shed off excess fat and sugar by building lean muscle tissue. Including Calotren in your natural weight loss program will increase the success rate of your goal, which is to lose weight naturally.

Exercising regularly and taking care to eat only healthy foods are the most effective components in a natural weight loss program, but the results will be accelerated if you take a dietary supplement as directed. You can eat a balanced diet at daytime, take in reasonable servings and take your collagen protein supplement nightly. Results have revealed that when people included Calotren as part of their natural weight loss program, they observed a considerable weight or inch loss in 4-6 weeks. Although this may differ from individual to individual, 50% of these people noticed positive results during the first month.