The main difference between a man and a woman in terms of body building is their metabolism. A woman has a harder time metabolizing fat than a man. Women also have a harder time gaining muscle than men. This is important when choosing a female body building diet to enter into.

Another crucial difference between a man and a woman are the hormones they produce. Specifically, men produce testosterone while women cannot. Testosterone is an important hormone used to increase the size of your muscles. This is the reason why men have bigger muscles than women.

Women who undergo weight training thus cannot become bulky. What a lot of female body builders do is that they take steroids, which have synthetic testosterone, together with their female body building diet. This is what makes these women muscular.

To be able to keep yourself fit, you also have to engage in an effective female body building training program. Your training program should be suited to your body building goals.

Typically, a good training program combines cardiovascular exercises, such as running on a treadmill, alternating with weight training exercises. Cardiovascular exercises help you lose fat, while weight training exercises help you build muscle. Some women can also include additional stretching and flexibility exercises to their workout.

Of course, an effective body building training program has to be combined with specialized female body building diet program to produce the best results.

Just because you exercise does not mean you can eat anything you want. The amount of calories you burn depends on your metabolism. Thus, your metabolism also dictates how much you can eat. If you eat more calories than the amount your body can burn, the calories will become stored as body fat.

Since women store fat more readily than men, a general rule for women body builders is to lessen the amount of fat and cholesterol in their female body building diets. Healthier low-fat and low-cholesterol alternatives to most foods, such as milk and yogurt, are now available for you to include in your female body building diet.

One after another incurable diseases disappear slowly but surely. Every year physicians work out new methods of medical treatment, new remedies to fight ailments. But it is much better to prevent disease or bring it to light in an early stage. And a simple observation can help with it. Many people even not suspect that waist size is connected with such serious disease as diabetes. Nevertheless it is well known to physicians that stomach corpulence is one of the factors that provoke heart diseases and diabetes.

When did you measure your waist last time? Make it right now. It is cleared up by scientists that waist more than 88cm (2′10′') for women and 102cm (3′4′') for men obviously indicates on risk of cardiovascular system disease and possible metabolic imbalance.

If your waist exceeds these figures it is a serious ground to pay attention on excess weight problems that to stop possible disease development.

To get rid of excess weight without changing your way of nutrition is practically impossible. If to eat what you want, when you want and as much as you want neither any exercises nor training apparatus will help.
If your excess weight is considerable and a long time already you must be ready for a long time program of weight loss. If your have a serious illness it necessary to consult with your physician before. If you have not serious health problems I would recommend you to choose low carb diet. Its worth is in possibility to loose your weight smoothly without hunger felling or any discomfort.

You can follow this diet for a long time and your weight will steadily decrease. At the same time you will keep sprightliness, high capacity for work and good mood. First results will pleasantly surprise you. This gives you self-reliance and desire to proceed with it to get optimal results.

The choice of allowed foodstuffs is very big. The main thing is that carbohydrates content of them will be low. Look at the food/points table and you will see what foodstuffs are at your disposal, how rich the choice is. You may compose your own menu on every day according your preferences. Remember only that carbohydrates content must be not more than 40 points per day.

One advice from the very beginning. Try to avoid using of flour, potatoes and foodstuffs with high fat content.

Be healthy,

Nataly

1. About The Mediterranean Diet

The American Heart Association, Harvard University and many other notable health associated research institutes have gone to great pains to establish the foundation or fundamental reasons why this diet is so well recognized for healing and health properties. As the supremo natural food diet, it has had many centuries to not only establish, but to prove it's worth. Its weight loss results are also being noticed…

Fundamentally, the Mediterranean diet evolved from the respective diets of countries surrounding the Mediterranean basin. Among the countries surrounding the basin are the south of France, southern Italy, Spain, Portugal, Greece and Cyprus. Originally introduced by American doctor Ancel Keys, the diet failed to gain popular recognition until the 1990's. Based on scientific data, people around the Mediterranean basin had lower rates of cardiovascular disease compared to Americans who, for all intents and purposes, consumed the same relative amount of fat. One possible explanation and the one that sees most popular, is the presence of olive oil and red wine. Olive oil lowers cholesterol levels in the blood while red wine contains flavonoids. Flavonoids are anti-oxidants that also help the body when dealing with allergenic material, viruses and cancer causing agents.

Comparing the food pyramid of the United States against the Mediterranean diet food pyramid, people of the Mediterranean consumed fruits, vegetables and grain just as Americans do. The main difference lies in the fact that Americans consume much more red meat and olive oil is prominent in the Mediterranean diet region. Additionally, Americans are much more prone to eating highly processed foods on a regular basis.

Consumption of cold water fish is also prominent in the Mediterranean region. This has resulted in reduced risks of heart disease, cancer and improved immune system functions. It is indeed an enviable nutrition food pyramid by any diets' standards. Ever growing brigades of heart healthy and weight conscious people like you are sticking a copy of the Mediterranean diet pyramid or food pyramid on their refrigerators. You would have to conclude that this is so they can glean over it at meal time while they prepare something to eat. The constant statistics indicating the increasing popularity of almost any Mediterranean cookbook is staggering. As a result, Mediterranean diet meal plans are in constant demand.

2. Fat

An interesting aspect of the Mediterranean cuisine is that fat is regarded as a healthy dietary element. Understand that it is the fat that gives food most of its flavour. However, we are not talking about fat that everyone usually talks about. Two substances, omega-3 fatty acids and monounsaturated fats, are considered to be healthy foods or elements and are not restricted in the diet. Extra virgin olive oil, canola oil and nuts are good sources of monounsaturated fat while fish, vegetables and nuts contain the healthy omega-3 acids. Saturated fats and trans fat, on the other hand are considered to be unhealthy as they are said to contribute to heart disease. Red meat, butter, cheese and milk are also sources of saturated fat while processed foods contain hydrogenated oils from which trans fat comes from.

3. Olive Oil

I should mention that the history of olive oil, olive oil uses and olive oil facts are important to this diet because of the health benefits of olive oil and its related properties. There is even talk that some shelf products in supermarkets may display a logo or mark to identify they belong to the traditional Mediterranean diet food group. Extra Virgin olive oil is regarded as the best due to it being extracted at the first crushing.

4. Disease and the Mediterranean diet

Often referred to as the heart smart diet, people have been searching for subject matter based on the Mediterranean diet and diabetes, Arthrosclerosis, Alzheimer's disease, Peptic Ulcers, Lower Blood Pressure and there are more breakthroughs being investigated as I write. It is already a favourite for heart disease, resistance to some Cancers and longevity. Sounds too good to be true I initially thought. Fortunately, the formally researched and verified proof coming from sources such as prominent universities and health research institutes across the globe is substantial. There is now additional research being undertaken with allergies in children related to the Mediterranean diet as a result of a recent discovery from studies of children and their low affliction to allergies in the Mediterranean region. Another area of research is focussed on reducing the risks of Dementia.

The incidence of heart disease in Mediterranean countries is lower than in the United States. Death rates are lower, too. However, there are some who feel this may not be entirely due to the diet. Lifestyle factors (ie. more physical activity and extended social family support structures) may also play a part. At this stage this is just a theory. However, the research tells all - the Mediterranean diet has existed for umpteen years.

4. Diet

For those newly acquainted with the Mediterranean diet, you should know at the outset that this is different to diets such as the Atkins diet or the South Creek diet or any other commercial diet, in that, it is not a diet that has been fabricated or designed by a person in the last 30 years. It is however, an age old diet or way of eating and cooking which has been and is enjoyed by many countries surrounding the Mediterranean Sea. Hence it's name. This traditional diet has been this way for centuries. This of course allows ample room for extensive research and studies to be undertaken.

5. Mediterranean Diet Food Pyramid

A brief explanation of the Mediterranean diet pyramid is based on dietary information from regions surrounding the Mediterranean Sea. The traditional recipes are often quoted from Greek Food, Italian food, Sicilian food and we have found there is often a strong focus in Cretan food from the Isle of Crete. There are many other sources of traditional Mediterranean foods but there have been questions raised as to the diets swing to processed foods n some areas of one or two of the sixteen countries involved. The diet has enjoyed the lowest recorded rates of chronic diseases and the highest recorded adult life expectancy which shows a pattern such as this one below;

- A significant amount of food from plant sources


- A strong emphasis on minimal amounts of processed foods


- Most food items are seasonal and locally grown


- The principal fat is extra virgin olive oil which replaces other almost all other fats and oils


- A daily consumption of low to moderate amounts of yogurt and cheese


- Consumption of moderate amounts of poultry and fish weekly (recent research indicates that fish is favoured over poultry); around four eggs per week is average


- A typical daily intake or dessert of Fresh fruit is the norm; sweets with a significant amount of sugar (most often honey)


- Red meat is eaten only a few times a month and should be lean


- A low consumption of wine (usually red) is also part of the diet (normally 1 glass with meals for women and 2-3 maximum for men)

There is more detail on the Mediterranean diet healthy food pyramid and a useful diagram accessible from the link below.

6. Weight Loss

The weight loss properties that surround the Mediterranean food diet are more about application than indulging in any one kind of food or indeed, food group denial. The weight loss success that is normally attributed to this diet has come about with the gradual dismissal of processed foods and the adoption of fresh fruit, vegetables and the many grains and cereal foods available. Basically, cooking regularly from a Mediterranean diet menu. The weight loss program is almost automatic. Let's not forget the qualities that come with extra virgin olive oil for cooking instead of animal fat too. Almost all nutritionists and doctors will tell you that exercise is also extremely important in the goal of losing weight. Even walking for 40 minutes 5 days a week is quite powerful and will give excellent results as a fat burner when used along with a Mediterranean diet. You don't have to pump weights or run like the wind for twenty blocks to burn fat from your body. In fact, if you're not reasonably fit to start with, jumping in like that can be injurious. Much more, is explained later at the link below.

7. Mediterranean Diet Recipes

It's very true that Mediterranean recipes are found in some cookbooks already offline and online. They are usually full of tasty healthy recipes and are often thought of as vegetarian food recipes. For the record, these gourmet cooking recipes are not just vegetarian but are quite diversified. They are generally easy healthy recipes and range from garlic recipes through to formal dinner recipes.

8. Conclusion

Is there a healthier way to lose weight than to stick with what's researched, and is tried and true? I am not talking about the last couple of years here. I am talking about centuries. Why would you be silly enough to pursue a quick fix path when it's your very person on the line? Your health must come first, the speed of weight loss second. If you care about your longevity, resistance to disease, a healthy life and safe weight loss, then surely learning the simple and diverse process of cooking Mediterranean style is worth your consideration. Be smart! Learn more, or better still promise yourself that you'll try it and cook one meal that's appealing you. Your whole life can change for the better because you did. Then laziness is the only excuse not to and I'm certain you won't be sorry.

Here's to your healthy and tasty future, Ray Darken.

It is normal to lose some hair each day. The body re-grows hair to restore the hair loss. Nearly 10% of the hair follicles on the scalp remain in dormant phase after hair fall. After 2 to 3 months the dormant hair follicles grow new hair. The growing phase of the hair follicle lasts for 2 to 6 years in the scalp. The approximate hair growth in a month is about 1 centimeter. Hair loss occurs when an excessive amount of hair is lost. Hair loss can affect men, women, and children.

Causes of hair loss: There are a number of causes of hair loss. The common causes are:

Infection: Fungal infections can cause hair loss. They are easily treated with topical medicines.

Hormones: For men baldness is usually caused due to hormones. Hair loss may occur due to an overactive or under-active thyroid gland. Changes in androgen and estrogen level can cause a hair loss in both men and women. Hormone/ Steroid injections are usually given to correct hormonal imbalance.

Illness: Prolonged illness, major surgery, stress, can result in hair loss in large amounts. Temporary illnesses generally do not cause hair loss. Hair loss may also occur due to diseases, such as lupus or diabetes. It is important to find the cause of hair loss and get adequate treatment because hair loss is an early sign of disease.

Pregnancy: Hair loss in women may occur after child birth. Such hair loss occurs after 3 to 4 months delivery. This is because of high level of hormonal changes during and after pregnancy. This type of hair loss is self correcting and new hair usually grow back.

Medicines: Some medicines can cause hair loss such as anticoagulants used for treatment of gout, chemotherapy used to treat cancer, over consumption of vitamin A, antidepressant medicines, and birth control pills.

A vaginal yeast infection is an embarrassing problem. But there really no need to be embarrassed, many women experience a vaginal yeast infection at some point, so what you really need to know is how to get rid of it.

1. If you an unexperienced with vaginal yeast infections you might need to speak to a health professional

2. While speaking with the health professional you can discuss what method is best for you. Your doctor may be able to talk about natural and home remedies. Might be useful.

3. Tea tree oil. Combine some tea tree oil with KY and apply a couple of drops to a tampon and insert it yourself.

4. Gentian Violet, you can swab it over your vagina area. This has been done for many years

5. Cranberries contain particles that lessen bacteria in your body. Which means they may be useful when treating vaginal yeast infections. You can even drink it!

6. Relief will help the cure products work well, so try an elm cream/paste. You can make this by mixing elm power with some water. You can also use aloe Vera juice.

7. Yogurt contains Lactobacillus Acidophilus, which is also in a natural and healthy vagina. Using yogurt is actually simpler than it sounds. All you need to do is apply the yogurt to the vaginal area and into the actual vagina. You can insert it any way you feel comfortable.

8. Garlic actually contains antifungal particles that can get rid of your yeast infection. You need to use fresh garlic and use the cloves to create a 'tampon'. You might want to use gauze or any other bonder. You then need to then insert it for a few hours. You might want to try this a few nights in a row.

9. Boric acid can be used to get rid a vagina yeast infection. You will need to use the Boric Acid capsules, which can normally be purchased from a pharmacy. You need to use the capsules like a suppository. You will need to do this every day for anywhere between one and three weeks.

10. Potassium sorbate stops yeast from growing and multiplying. Potassium sorbate can be purchased wherever you can buy home brew kits. You will need to mix it with water and dip a tampon in the mixture. Do this for a few consecutive days.

Even a healthy pregnancy condition can be susceptible to critical pregnancy risk conditions. The high level of stress factors in our life should be blamed for it. Such unhealthy stress factors do not allow the embryo to have a healthy womb to grow up in. Yet, a little care can help mothers provide their fetus with conditions of healthy development. Therefore, an expectant mother must take care and control stress factors to avoid fatal pregnancy risks by following some easy to perform dos and don'ts. So reduce pregnancy risk and ensure healthy pregnancy through the measures suggested in this article.

Dos And Don'ts To Lessen Pregnancy Risks

The first and foremost thing expectant mothers should guard against is malnutrition and its effects. Healthy nutrition plays a vital role for the healthy development from a fetus to a baby. Pregnant women can visit doctors and diet experts to get a diet chart to follow during the course of pregnancy. Medical experts recommend that expectant mothers consume sufficient quantity of folic acid and minimum 400 to 1000 mgs of folic acid can be consumed to reduce pregnancy risk.

During the entire span of pregnancy, make sure your serving dish contains adequate greens, leafy vegetables, enough orange juice. You should also include beans which are a very natural way to consume folic acid. However, you may opt for vitamin supplements to preclude pregnancy risk and can get plenty of options at local outlets. Ask for vitamin capsules or tablets enriched with essential type of vitamin B or folic acid.

Healthy pregnancy condition can be achievable if you accompany essential and required amount of exercise with the right diet plan you are following. Though exercise is required, the exercise should be moderately scheduled without putting strain on both you and your baby. The benefit of exercise is that it leads to marked improvement in the mothers' mental condition as well as causes an increased flow of oxygen to the baby. You may take up exercises like walking, swimming or light practices of yoga so as to experience the best possible improvement.

Expectant mothers are advised to discard a lifestyle consisting of alcohol, caffeine and smoking. As per medical experts, during pregnancy, alcohol is potent enough to cause some critical pregnancy risk factors like Fetal Alcohol Syndrome, also underweight babies, babies with some health problems and even behavior abnormalities.

Smoking can lead to problems as acutely as drinking and may call for pregnancy risk. Pregnant women with smoking habit can might find a slowing down in the flow of oxygen, which could give rise to severe pregnancy risk conditions like miscarriage, bleeding and intensify pregnancy symptoms of morning sickness. Caffeine is dangerous as it disturbs heart rates of fetus and also the sleeping schedule of babies and leads to more stretch marks to appear on the mothers' body.

As you may know, Aromatherapy is the use of volatile liquid parts of plants, which are called essential oils, for various natural treatments. It is a holistic alternative therapy that has been used since antiquity from all major civilizations and its popularity has been increasing recently.

Cellulite is the dimpling skin found especially on thighs and sometimes on tummy, back of arms and bottom which looks lumpy and ripply. While it is harmless, cellulite discomforts female population especially in summer time. Almost every woman (even the slimmest ones) has cellulite to some degree. It is believed that cellulite is not only fat, but accumulation of fat, fluids and toxins which are trapped in the skin, owing to weakening of the connective tissue.

Keep in mind that there are many things to do to reduce cellulite, but nothing can eliminate one hundred percent the "orange peel" surface of female skin at affected areas. Just to name few, increasing body exercise, decreasing fat income and sugar, drinking many cups of water, avoiding coffee and eating fruits rich in C vitamin, are suggested for combating cellulite. In this article we will present you some aromatherapy tips that can help you remove cellulite.

Essential oils can assist with anti-cellulite treatment in two major ways: Reducing body toxins, waste matter and imprisoned liquids and enhancing blood circulation. The essential oils that are used most for cellulite therapy are Juniper, Citrus, Rosemary, Lemon, Lemongrass, Grapefruit and Geranium oil. Bath and especially massage are the most effective Aromatherapy uses for a successful cellulite cure.

Add 5-10 drops of your favourite essential oil in your bath water and stay in it for at least fifteen minutes, once a week. This time allows essential oil to penetrate your skin and its diuretic and circulation boosting action to be more effective.

Aromatherapy massage is probably the most useful alternative method for treating cellulite because it is applied directly to the affected part of skin and encourage body detoxication and blood circulation. Carrier (or base) oils from various vegetables are used for essential oil dilution. Appropriate carrier oils for massage are among others, Avocado, Jojoba and Almond. Remember to follow carefully the safety rules for essential oils uses. Otherwise, you will run the risk to irritate and harm your skin.

Aromatherapy is not only a delightful and refreshing activity. It is beneficial for a lot of health conditions including skin diseases like cellulite. Using the right essential oils in bath and massage you can regenerate skin cells and reduce the toxins and fat that turn into cellulite.

Alright so you've decided you want to get into weight training and a beginner weight training program is exactly what you need to start getting results fast and avoid poor nutrition, technique or injuries and this is exactly what I will cover in this article.

First off starting out your not going to want to over due it when it comes to the amount of weight being lifted because it could lead to injuries, you need to ease into a solid routine. A beginner weight training program should start off fairly basic with just 3 sets of 10 repetitions for each muscle group and no more then 2 or 3 exercises per muscle.

In order to develop a good beginner weight training program your going to want to start out on mainly machines at your gym or wherever your working out because they are made so your technique is perfect and a good base to start with before getting into free weights which will come later on once you've perfected the technique.

Once you've been working out on machines for awhile you will slowly migrate into free weights if you have a trainers at a gym they will be helpful to design a program for you but, if not listen carefully your going to want lots of compound movements such as bench press, squats, dead lifts these will put the most muscle on and build the most strength so perfect these motions and you will be well on your way to a nice body.

Also I see a lot of people not knowing how often to work there muscles and the answer is hit them hard once a week so they have an entire week to recover and grow bigger and stronger so you never risk over training which can actually make you lose muscle mass so try to avoid this the best you can. If your muscles are still very sore don't continue to work them until it goes away.

Eventually you will out grow the beginner weight training program and move onto something bigger and more complicated but, for now stick to the basics and you will start seeing results in the next couple weeks.

Is the Cambridge diet right for you? With around 50% of the population on some sort of diet at any given time, losing weight is an industry in itself. There are so many different types of diets available that it can be difficult knowing which one will help you lose weight and keep you healthy. One diet that has been around for over thirty years is the Cambridge Diet.

This very low calorie weight loss plan – called the Cambridge diet as it was designed at the UK's Cambridge University – was developed in the late 1960's/early 1970's by Dr. Alan Howard.

At first it was used exclusively in weight loss clinics, but was then launched in 1980 as a commercial product in the US, with the UK starting to sell it 1984.

There are claims that the Cambridge diet has helped over 15 million people to lose weight.

How it works is that patients follow an extremely low calorie diet – from 415 calories a day up to 1500 calories depending on how much weight they need to lose and other factors. The idea is that, according to the Cambridge Company, the formula for the diet harnesses "the excellent weight loss properties of starvation".

Dieters are encouraged just to eat three of the Cambridge Diet pre-packaged meals daily for the fastest weight loss, or to use a combination of the meals plus regular foods for slower weight loss.

The meals are typically shakes, soups, and nutrition bars which, the makers claim, eliminate a sense of hunger as well as giving the right levels of vitamins and minerals, and the other nutrients needed to maintain good health.

While the makers may claim that their diet provides the nutrition you need when on their diet, long term starvation-type diets are really not a healthy way to lose weight.

And while crash diets like the Cambridge Diet may be used for a quick fix for an event coming up in a week or so when you want to feel svelte, long term faddy diets confuse the body and are not a healthy way to lose weight.

Lipitrex is a weight control supplement and has been designed to help people struggling with obesity and those who are overweight. People use Lipitrex mostly to act as a fat burner and it contains a number of unique ingredients that deliver results. Obesity is a major problem that is more difficult to contend with the more extreme the obesity case. Lipitrex was designed by Progressive Health and Lipitrex helps to eliminate the growing problem of obesity now common in many societies. Convenience foods and lack of time for exercise has a cumulative and unhealthy impact on our bodies. Many of us go to great efforts to loose pounds but don't achieve the results

Genetics has an impact on our metabolic rate so particular foods one person eats may have no weight gain effects on them while the same food eaten by someone else could cause serious weight gain. Physical activity also has an impact on weight gain however establishing a good exercise regime has so many factors such as time, money and physical ability. As we do not live in a perfect world, Lipitrex may be a viable alternative for weight loss dependant on the persons situation who uses Lipitrex.

In order to help weight loss, Lipitrex has an impact on a persons appetite with the use of Pinnothin. Pinnothin is pinolenic acid which is an extract of Korean pine nuts. This ingredient in Lipitrex stimulates the release of a hunger suppressing hormone known as CCK which is cholecystokinin as well as GLP1 which is a glucagon like peptide. This causes Lipitrex to help the body to digest fat better as well as causing the brain to believe the stomach is full.

Lipitrex helps with the problem areas where extra fat is common in many people such as the thighs for women and the abdomen for men. Liptrex is able to reduce fat in these common areas with the use of conjugated linoleic acid. This is a naturally fatty acid that interferes with enzymes within the body responsible for fat storage.

For those who are struggling to deal with obesity, Lipitrex is a saviour as it simply works. Lipitrex will help those who have tried and failed at dieting to shed their pounds. Obesity sufferers who have spent time working out to shed excess fat and made little progress should give Lipitrex a trial. Lipitrex has other effects in order to control obesity, for more specifics on how this supplement helps the obese and overweight, read this Lipitrex review.

Stress continence is defined as being an involuntary loss of urine that occurs during physical activity, coughing, sneezing, or laughing. Stress incontinence is basically a bladder storage problem where the strength of the urethral sphincter has greatly diminished, and the sphincter doesn't have the ability to prevent the urine flow when there is an increased pressure from the abdomen.

Stress incontinence may result from weakened pelvic muscles that support the bladder and urethra or because of the malfunction of the urethral sphincter. There are other things that could result in a weakened urethra including prior trauma to the urethral area, neurological injury, as well as some medications.

Sphincter weakness can occur in women after they have had pelvic surgery or men after prostate surgery. Stress incontinence is common in women who have had multiple pregnancies and vaginal childbirths, or those who have pelvic pro lapse which is the protrusion of the bladder, urethra, or rectal wall into the vaginal area, with cystocele, cystourethrocele, or rectocele.

Stress urinary incontinence is one of the most common types of urinary incontinence in women. There are many risk factors for stress incontinence such as having sex, aging, childbirth, smoking, and obesity. The risk of stress incontinence is increased if you have a condition that causes chronic coughing such as chronic bronchitis and asthma.

Occasional urinary incontinence is quite common in women. In fact studies have shown that nearly half of all women have occasional urinary incontinence and one in ten women experience frequent incontinence. It becomes more common as you age. Almost twenty percent of women over the age of seventy-five have daily urinary incontinence.

A person must have the psychological and physical ability to recognize and respond to the urge to urinate. The ability to hold urine is dependant upon normal function of the lower urinary tract, kidneys, and nervous system. The urination process involves two phases starting with the filling and storage phase which is followed by the emptying phase. During the first phase urine fills the bladder with liquid from your kidneys.

Your bladder stretches to accommodate for the increasing amounts of urine. It is estimated that the first sensation to urinate occurs when you have about 200 ml of urine in your bladder. A normal functioning nervous system will respond to the stretching sensation by alerting you that you need to urinate while allowing your bladder to continue to fill.

An average person has the ability to hold about 350 to 550 ml of urine. To be able to fill and store urine properly you are required to have a functional sphincter muscle, control of the output of urine from the bladder, as well as a stable bladder wall muscle also known as the detrusor muscle. The emptying process requires the ability of the detrusor muscle to correctly contract force urine out of the bladder, as well as the ability to be able to relax the sphincter to allow the urine to exit the body.

Understanding the importance of hair loss is the underlying
factor is understanding why people like you look towards
innovation and treatments to get your hair back. Natural
treatments for hair loss vary and some of them will be
explored in this article. I will touch on the importance of
hair, as well as a general cycle of hair growth and to
identify the origin of hair loss. I will identify the FDA
approved treatments for hair loss and some herbal remedies
that might interest you for further investigation.
Hopefully this article will further your knowledge into what
avenues of action you can take to experience hair growth.

The importance of hair.

Without hair most of us feel unsuited. That is we don't
feel complete as a human being. What once we had, now we
don't and we want it back is a common theme amongst people
that are experiencing hair loss. Men can get away with just
shaving their heads and say they want to save on hair cut
expenses but what about women? What options do they have?
Natural hair loss treatments are available and surgery hair
loss treatments are there to use as well. Both type of
treatments have a wide array of options to choose from. But
let's get back to the basics on hair loss.

What is a hair growth cycle consist of?

Hair needs a protein supplement to make it healthy and to
grow. This protein is called keratin and the lack of that
protein will start to cause hair loss if it is not
reversed.
A hair growth cycle consists of 3 cycles. I will dispense
with the technical terms of the cycles and just suggest
different phases.

Phase 1 is where the major of growth hairs are at any given
time. For people trying to grow scalp hair, this phase
usually lasts between 2 to 6 years in which hairs grows at
about 10cm per year.

Phase 2 lasts a short period of time. This is a temporary
phase in which the hair follicle diminishes and breaks away
from the scalp.

Phase 3 is a resting phase for hair. This phase typically
lasts about 2 months in which hair stays attached to the
follicle but does not grow. This is the last phase which
reflects a dormant stage and normally new hairs are regrown
starting back to phase 1.

It is at this junction that if new hairs are not regrown
back to phase 1 is when hair thinning starts to happen
because new hairs are not regrown to replace the lost hairs
thru the normal hair cycle.

Currently there are only a minimal amount of FDA approved
treatments to combat hair loss.

These two treatment plans are Finasteride and Minoxidil.
However there are no absolutes in the area of hair growth.
That's why there are a lot of experimenting still going on
to this day to find out how to combat hair loss. With so
many issues concerning the human body head of hair, there
are as many variations of treatments to use.

Herbal treatments are another way for hair growth.

What type of herbal treatments are available?

Well considering that one thought process that your scalp
needs blood circulation in order for hair growth to be
established there are several herbs that you can try. Over
the counter remedies are ginkgo bilboa and cayenne pepper.
Both of these herbs stimulate blood circulation and that is
the premise of the use of these herbs.

Another innovative technique is during your daily shower.
This is about the most natural way you can use to stimulate
blood circulation on your scalp. Run hot water over your
head for 10 seconds and then alternate with cold water for
10 seconds. Do this as a set for 4 times during your shower
time. Coupled with herbs that you take blood circulation
will be gravitated to your scalp and hopefully hair growth
will appear.

Understanding the importance of hair and the cycle that hair
growth takes, pinpoints the need for research and more
available treatments afflicted with this disease. You are
not alone in trying to find a cure for hair loss and as long
as researchers are spending their time and money coming up
with a solution you will be well rewarded with a treatment
plan that may well fit your need.

What happens if you have an occasion coming up and need a fast weight loss program to enable you to drop just a few pounds, so you can fit into that favorite dress or suit? The first thing to do is look around and see what kinds of programs offer you the ability to drop the pounds quickly. The second thing to do is make sure that you do not risk your health to drop a few pounds. Most of the diets designed for losing weight quickly are not for long term use.

One example of this is the cabbage soup diet. This diet, with its thirty year history, is great for those who want that quick pound drop. This diet consists of eating cabbage soup all day, every day. You can eat as much of it as you want as often as you want. The reason is that cabbage, like the other things put into it, are referred to as negative calorie foods because they have almost no calories while being high in fiber. You can also cut into this soup some celery, mushrooms, peppers and onions with the cabbage. Spices can be added as preferred. Each day you get to add something little you can eat that day. It might be fruit or vegetables and by the end of the seven days you get to add a little beef. You drink a lot of water daily. The diet recommends a minimum of ten glasses. At the end of a week you should have lost the extra weight you needed gone. Do not continue this diet after seven days as it is not healthy to do so.

Sometimes people take drastic measures when they are desperately looking for a fast weight loss solution. These diets are not necessarily that healthiest method to drop the pounds and anyone trying them should make sure they have no health issues that might be stressed by this action. One diet, the master cleanse, is a drastic diet choice that lasts for only ten days. The dieter lives on lemon juice, fresh squeezed only, maple syrup, cayenne pepper and water. Those are the only things they are allowed to consume. Some people use it longer though that should only be with caution. This diet has been used by celebrities with great success. Surprisingly it is not the common fad diet that is around for a few years and then forgotten. This diet has its origins in the 1940s where it was invented by a nutritionist.

The most important thing to remember when you try any diet, whether you are looking for a limited fast loss or want to take off a lot of weight knowing it will take more time, is that your health must come first. So, be careful when you try a fast weight loss program that you make sure there are not health risks.

If you've ever tried to lose weight, you know that it can be very difficult to actually lose and maintain your weight loss. This is because you are used to eating the way that you normally do, and when you try to diet, you feel very hungry. In order to trick your body and keep from feeling hungry, you need to start snacking and moving more. You also need to develop the right mind set so that you will continue to eat the right snacks and keep moving. Here are some tips to help you snack well and move more.

Begin by planning where you will be during the day and thinking about when you get hungry. If you are at work, hopefully you have a refrigerator where you can store some fresh fruit and cut up vegetables. If this is not the case, but an inexpensive insulated bag with some blue ice and keep your fruits and vegetables with you. When you feel your energy drop and want candy, eat a piece of fruit. Don't wait too long to do this or your blood sugar may become too low or you will get too hungry. If you are getting a salt craving, grab some vegetables and dip them in low calorie salad dressing or yogurt. The fruits and vegetables are full of fiber and fiber helps you to feel full. This is one of the many reasons that they are emphasized so much in terms of healthy eating. In addition to healthy eating, you will have more energy and be able to adhere to your healthy eating plan more easily if you get moving.

By fitting in lots of movement during the day, you will rev up your metabolism and lose more weight then if you just watch how you eat. In addition, exercise will improve your health a great deal even if you don't lose weight. The more often you move, the more you increase your metabolism. If you are sedentary, get up once per hour and walk around, walk or march in place or stretch for 5-10 minutes. This small increment of movement done hourly will help you to lose weight without you having to officially exercise. You'll be suprised at how much your body responds to this small bit of movement if you haven't been active lately. However, you need to get it into your head that you are actually going to move around more and eat fruits and vegetables as snacks. You can do this by really making up your mind to do so.

Every morning as you get ready to leave the house and every evening before you go to bed, focus and quiet down your mind. With a clear head, affirm your healthy habits and your commitment to losing weight. Where the mind goes the body follows. So make up your mind to do this and get ready for lots of healthy body fat loss.

The moment where you find out that you are not able to have children can be a very devastation moment to both the man and the woman. Many people will go there entire live waiting to have children and being told that you will never be able to can give you a feeling of worthlessness or even inferiority.

It is important that you know that there are things that you currently do that you can avoid doing because they causes infertility issues. This information is important because some of the causes of infertility can actually be reversed and you might be able to have children eventually. This means that even if your doctor is telling you that you can't have children today the situation might be totally different in a few months. By following the doctor's orders to the point, you could be on your way to having your first child like everyone else.

You need to remember though, that if your doctor tells you that your infertility is caused by something that you cannot control or do anything about it's not the end of your world – actually it is far from it. There are many options available to you and the option of adopting a child can be just as joyous as having a child naturally.

Unfortunately it is normal that if a couple finds out that they can't have children, the woman will often blame herself first because she will initially think that it is her fault. For most women it is their worst fear to be told that they can't have children. The causes of female infertility are many and things like the genetic code, smoking several cigarettes a day, eating a poor diet, not doing your exercise and many more.

Lifestyle characteristics like a bad diet and smoking heavily can be changed by you and in return it can reverse your infertility and make you become fertile again. In cases such as malfunctions in genetic code there is, at this point in time, nothing that can be done.

But if you are a woman you shouldn't jump into conclusions just yet. The best way to a true conclusion is by getting tested by a doctor because it may not be you but actually the man that is the cause of the inability to become pregnant.

The causes of male infertility are many and things such as a low sperm count, certain diseases and genetics play a great part. As with women daily smoking, drug use and other lifestyle characteristics do play a huge part in male infertility and can be reversed by quitting.

When a couple cannot become pregnant, the man as well as the woman should be tested to determine who is causing of the couple's inability to conceive. The man's test is quite easy as he will just have to provide a sperm sample which will be tested by the doctor. Sometimes a urine and blood test is needed as well to determine if there are any other internal causes for infertility.

Ask anyone about how to get rid of stomach fat, and you'll get as many answers as people you ask. The problem is that there are so many myths regarding weight loss, and particularly how to get rid of stomach fat, that it's hard to separate fact from fiction. I'm going to try and do just that.

First of all, doing thousands of crunches, situps, planks, or any other kind of killer abdominal workout, just isn't going to do the job. While it will strengthen your core muscles, and that's a really good thing, it's not going to get rid of that layer of fat on top of those amazing looking abs. All the abdominal exercises in the world won't get rid of that.

When you get right down to it, the only way to get rid of fat is to consume less calories than you expend. The calorie is a measure of energy, and different kinds of food can be converted into a certain number of calories for your body's energy needs. Excess calories are stored as fat. When you have a deficit, your body uses those fat stores for its energy needs.

So it would seem that simply not eating anything at all for a few days would be the quickest, sure-fire way to burn away that fat. Well, not so fast. As it turns out, if you crash diet, your metabolism slows down thinking that food is scarce and that it needs to conserve. You have your caveman ancestors to thank for this. What you need to do is to have a small deficit for many days.

It takes about 3500 calories to equal one pound of fat. Many people consider a healthy weight loss amount to be around 1 pound a week. Put that together and you need about a 500 calorie deficit each day. This, in and of itself, is not just how to lose stomach fat, it is how to lose all fat. It turns out that you will lose it evenly throughout your body, not just in one area.

The next thing to watch is what you eat. Foods high in sugar, including alcoholic beverages, get converted to energy very quickly. They also get converted into fat very quickly if you are not using the sugar. The sugars found in fruits and vegetables burn slower than the sugars in candy and soda, so they don't pack on the pounds as fast. Remember that the next time you feel like reaching for a candy bar or soda.

Of course, exercise also has many positive benefits. In addition to helping you feel better and increasing your cardiovascular health, exercise burns calories, which can help contribute to weight loss. Some people love to walk, others ride a bicycle, and still others swim or jog. The type of exercise is not really important, it's the fact that you get out there and do something for at least 30 minutes, 4 times per week.

Resistance training, or weight training, is also a great form of exercise in addition to one of the more aerobic forms listed above. Weight training has the added benefit of keeping your metabolic rate elevated while your muscles do their repairs from your workout. Not to mention the fact that you can shape up other parts of your body to complement the amazing 6 pack you are going to have.

When you get right down to it, the right combination of diet and exercise is how to get rid of stomach fat, or any other kind of fat. Don't get wrapped up in the hype surrounding some new pill or fad diet. The rules of biology will not change and you will always need to spend more calories than you take in.

Your goal, to lose weight. Your solution, reading while on a treadmill or reading while doing the elliptical and reading while riding the bike on the lowest level. Let me give you a scenario:

The other day, I walked in on my roommate who happened to be on my exercise bike. He was playing the playstation while, slowwwly pedaling away. Later that day, he came to me and asked why he hadn't lost any weight? My reaction,"Ummm...??" Exactly, I didn't know what to say. Earlier that day, I'd saw him playing a video game while doing cardio. "What's wrong with this picture?" His heart rate couldn't have been 10 points above resting!

Are you one of those people that do something I mentioned in the above? Are you curious as to why you're not losing weight? Well, I have 3 possible solutions for you!

1) Caloric deficit and diet

Here's the obvious, you need to burn more calories than you take in. There are a 100 methods you can use to calculate this. Personally, I'm not a calorie counter but, I'm not going to give you some method to calculate the "PERFECT" caloric requirements for you. What I will say is this, "Your diet must change!" It's really that simple and you need to eat WHOLE FOOD. Now, I'm also not going to tackle a precise diet here but, I will say one thing though, It should consist mostly of whole foods. Example: lean meats, complex carbohydrates, and vegetables and some fruit. Remember you should be eating around every 3 hours (INCLUDING BREAKFAST). You're meals should be slightly smaller than normal. This means you could very well be consuming the same amount of calories, but more spread out during the day. That means you get a constant flow of nutrients for your body throughout the day.

2) Cardio

Say you do one of the types of cardio I mentioned above. If you are one of those people that pace themselves for 30, 45 or even 60 minutes on a machine and wonder why you're not losing weight, here's your answer:

If you're morbidly obese and get tired after walking for 10 minutes you will be doing yourself a great deal of good by pacing yourself, but why? Think about this, you're doing cardiovascular exercises and you're trying to elevate your heart rate. If you aren't sweating or breathing a little hard, you are NOT elevating your heart rate enough to do jack. Instead of spending an hour doing cardio, "UP YOUR INTENSITY!" Do sprinting paces mixed with jogging paces and if you can read while you're doing cardio, "YOU ARE NOT DOING CARDIO." Now I will say this, at first you can go a little slower, but when things seem a little easier, "UP THE INTENSITY!" You have to push yourself to see results! When you're done with cardio, you should be breathing hard (pre cool down) and sweating. I don't care if you don't sweat, "YOU BETTER BE SWEATING YOUR ASS OFF!"

Have you ever tried solving a puzzle? Once you solve a puzzle, it gets a little easier the next time. The more practice it takes, the less time you'll spend doing the puzzle. This is kind of like when you do any type of exercise (CARDIO included). Your body gets used to the stimulus and it doesn't feel like it has to adapt, so it doesn't. Hence that results in you burning less calories because your body knows what to expect. Change things up and it doesn't matter how.

One day use a bike, one day run around the track, one day walk at an incline, one day use the eliptical. I'm not saying you have to do something different every day, but at the minimum changes the speeds, times, and types of exercises every couple of weeks.

3) Weight training

When overweight people only do cardio to drop fat, it is very possible for them to lose the weight. Usually when this happens, they get what a lot of us like to call the "skinny fat". Sure, you've lost the weight but, you're still worried because there is no definition. You've still got fat and no muscle underneath to give you some shape. That's one of the MANY reasons I always recommend weight training in addition to cardio and a proper diet.

Another major reason you should weight train if you are trying to better your physique is that more lean muscle means a higher metabolism. That in turn, means you'll be burning more calories while you're sitting on your butt. That's a good thing! No, you don't get bulky just from lifting weights. People that look "jacked," spend a lot of time on their diet and weight training regime. It's not easy and doesn't happen just because you work out and eat moderately healthy. It is typically a carefully planned endeavor, so in the end you're burning calories while lifting weights and more so even after your done. Because at the end of the day (figuratively speaking) you'll have more muscle and a higher metabolism. You'll be skyrocketing your fat burning potential.

Now, if you are fighting the battle of bulge and you really, really want to lose weight, then you might want to sit down calmly for a few minutes and list down what your "weight loss philosophy" is. How do you think anyone should go about losing weight ?

Do you feel ...

a. They should go on a crash diet, starve themselves for weeks

b. They should spend every waking hour on the treadmill and "just sweat it out"

c. Perform abdominal crunches till they are blue in the face

d. Get all the fat sucked out of their body by methods like liposuction

e. Build bulging muscles so that the increased metabolism will eat away all the fat

Or do you think the answer should be all of the above?

Well, if you are to do two or more of the things mentioned in the list above, you sure might lose some weight. But the results are not likely to last long as it would be very difficult to make such a stressful routine a part of your everyday life. It would indeed be very difficult to keep doing stuff like that and still enjoy your life.

And what happens when someone does not really enjoy something they do ? Well, chances are sooner or later they will quit and pretty soon all the weight they may have lost will be back.

Is that what your weight loss philosophy is?

Well, if that is true, you might want to read every word that follows as if they are the best words you will ever read in your life again.

The only way to lose weight and stay healthy for good is to have a healthy lifestyle - one that you really enjoy, one that fulfills you and satisfies you.

Let's repeat that again - you have to adopt a very healthy lifestyle and you have to enjoy your lifestyle with all your heart. You have to have a good time doing things that are healthy for your body.

So what is the most important thing that you have to be doing ? You HAVE to EAT RIGHT. That is all there is to it. Really. All you would have to do is ...

EAT RIGHT. EAT RIGHT. EAT RIGHT.

You have to eat ONLY fresh and natural foods that are healthy for your body - fresh fruits, raw vegetables, nuts and sprouts. You can eat them all day long. You can munch on a fruit or a vegetable whenever you feel like eating. Whenever you feel the slightest pangs of hunger. You can eat all you want to eat, just when you want to eat. No restrictions whatsoever.

And you will have to quit eating ALL junk foods, processed foods, meats, poultry, fish and all dairy products. And you will want to give up drinking soda, alcohol, beer and anything else that harms your body.

So here it is in a nutshell - eat delicious fruits and vegetables all day long, whenever you feel like eating. Feeling depressed ? Grab a fruit to eat. Feeling low ? Drink two large glasses of delicious vegetable and fruit juices. Feast on delicious fruits, vegetables, nuts and sprouts like there is no tomorrow. Eat like a glutton without the slightest guilt. These foods are good for your body.

Give up eating all kinds of junk food and processed foods, meats, poultry, all dairy products, fish and the like.

That is all there is to losing weight and staying in great shape. All you have to do it is make it your lifestyle. Your body might thank you for it in ways you would not expect.

Note : If you have some medical condition like diabetes then you might want to consult your doctor and get to know what fruits, vegetables and nuts you can eat.

Getting in shape and living a healthier lifestyle does not have to be all hard work. You can have some fun and still get in shape. The images most people think of when they are trying to exercise are hard work and sweat. Did I mention sweat? You can add a little fun to your exercise program and before you know it you will be in better shape.

Adding variety is a good way to think long term when it comes to exercising. There are so many ways to exercise besides your normal trip to the gym. You just need to open your mind up to creative possibilities. This does not have to cost an arm and a leg either. Look around and you will probably see all kinds of ways to have fun and exercise. This article will look at some different ways to get in shape while having a good time. That is a combination that is hard to beat.

Take some time each day to play with your kids. Children are full of energy and you will have to move a little to keep up with them. You can shoot basketball or play catch. It really does not matter so much what you do as long as you are doing something. If you do not have children of your own, hang out with some friends or relatives that have kids.

Try taking a walk with someone you care about. You can catch up on the latest news while you are taking your stroll. This is a great way to stay up with what is going on in other people's life. You can walk a long way without even realizing it when you are having fun.

If you are married try to plan some activities with your spouse. This can be a great way to bring the two of you closer together. Playing tennis or even walking through the mall will add up if you do it regularly.

Swimming is a good way to get in better shape because it happens to be something that will help keep you in shape and is a lot of fun.

Cutting grass may not be a lot of fun but it can count as exercise. Knowing that you are getting more fit by working on your yard can be very rewarding.

Joining a local sports team such as a softball or basketball league is a wonderful way to stay in shape. Sports can help keep your mind and body sharp. Many people stay in top shape by this one simple activity.

As you can see exercising does not have to be all work and no play. Each day try to think of some simple way to get your body moving. Before you know it you may notice good things like your energy level increasing and your cloths are not as tight.

I know what you’re thinking. Effective weight control, I wish! What if I told you I have discovered seven simple steps to living at your ideal body weight for the rest of your life? Would you like to hear more about it?

If you’re like over 90 million Americans today, effective weight control is just an unrealistic dream. Why? Because they’re clinically obese. Do you have challenges with weight gain? Do you "always" eat until you’re full…and then some? Is uncontrolled weight gaining a major concern for you now? Have you searched for other solutions only to come up empty? If so, I’m not surprised.

Losing weight is one of the most difficult challenges an overweight person can have. Unfortunately, for so many, losing the weight isn’t nearly as fun as gaining the weight was. It requires a great amount of discipline, self motivation, and perseverance.

Many people take the wrong approach to weight loss. They spend thousands of dollars on one weight loss program after another one, never finding anything that really works. The reason why dieting alone doesn’t work is because effective weight loss can only be accomplished through raising your body's metabolism and adding some form of resistance training to a daily workout. Basically, a major lifestyle change has to occur.

If you have a serious need for weight control, especially if your weight is currently out of control, this next section is for you.

Dietrine is a unique product that takes a different approach to supplemented weight loss. Most products attempt to suppress your appetite or increase your metabolism, and both methods have a good amount of success. However, in today's carb focused society there is no reason to dramatically reduce your appetite, nor is there one to increase your resting metabolic rate. But, if both of those solutions are viable, what else is there?

Dietrine is a carb blocker. It utilizes all natural ingredients, such as Phase 2 (which is extracted from the white kidney bean), to cause your body to drastically reduce the amount of carbs that it absorbs. The result? Less calories, and hence, less weight.

Why Carbs?

Carbohydrates are one of the most common food types consumed in modern diets and, as it turns out, carbs are not that efficient at delivering energy. Consider that natural fat (not saturated) contains twice the amount of usable energy as carbs do - yet, the world has been on a "low fat" diet since the early 90s.

Dietrine comes in and dramatically reduces the amount of carbohydrates that are stored in fat cells, causing you to lose both size and weight. The end result is a weight loss situation without having to make dramatic dietary changes. For many people, this is the difference between success and failure.

Proper Weight Loss

It's important to mention that you aren't going to lose any weight at all if you maintain a routine that is both calorie intensive and activity reduced, regardless of what supplements or surgery you have (you'll just gain it back). In order to realize the most from Dietrine, you need to commit yourself to making a few small changes to go along with your decision to incorporate a supplement into your routine.

In order to lose weight, as well as keep it off, you need to come to terms with either decreasing your caloric intake or increasing your physical activity. Failure to do either will more than likely result in no weight lost simply because your body loses weight because of one thing and one thing only: caloric deficit.

By adding Dietrine to your routine you are reducing the amount of calories that enter your body by blocking carbs from being absorbed. Though this is a definite advantage, it is not a solution in its own. However, that advantage will make it much easier for you to see results from any exercise or diet change.

With the right amount of time, effort, and proper routine you will lose weight. It's just a simple matter of giving yourself (and your body) the right conditions to do it.

"Is estrogen replacement therapy right for me?" This question has resounded a million times among women undergoing menopause. The rigors of this event that occurs in every woman's life can be so overwhelming that nearly each one might definitely put up a plea for help. And fast!

There are many ways to deal with the symptoms of menopause but estrogen replacement therapy is considered to be one of the most effective treatments there is. The issue whether estrogen replacement therapy or ERT is the right course of treatment for dealing with the symptoms of menopause remains unclear. With all the controversy surrounding ERT, most doctors and patients alike seem to shy away from it.

There is no doubt that ERT can effectively address hot flashes and vaginal dryness as well as prevent the onset of osteoporosis. However, some studies indicated that it may likewise increase the risk of developing breast and uterus cancer. Some studies even indicated that women under ERT are more likely to suffer more from blood clotting, stroke and heart diseases. However, there are still no conclusive studies at present regarding these observations. So, the issue regarding the safety of ERT remains to be proven.

The symptoms of menopause can definitely take their toll on your physical and psychological well-being and you might need help in dealing with all these. So, how do you know if ERT is right for you?

Understanding ERT

First, you must understand that hormones are not for everyone. Clearly, ERT is contraindicated for women with cancer of the breast, ovary or uterus since it can aggravate these conditions. Neither is it advisable for women with certain health conditions such as high blood pressure, diabetes, gallstones, gallbladder disease, large uterine fibroids and clots in the legs, pelvis and/or lungs.

How is ERT administered?

When it comes to the actual administration of the therapy, you can choose from a wide variety of available options. It can be administered via local or topical therapy using creams and patches or through the administration of systemic hormones.

Presently, however, most doctors avoid prescribing systemic hormones to their patients. They are starting to favor the use of creams and patches since it was observed that the estrogen in estrogen-only patches goes directly into the bloodstream and reduces the risks of blood clots and elevated cholesterol levels. These preparations also release hormones continuously thereby allowing them to control the symptoms more effectively.

In addition to estrogen, you might also need to be put on a progestin therapy. This is especially true for women who still have their uterus intact. Progestin pills should be taken every two to six months to minimize the chances of developing uterine cancer.

If you are planning to undergo ERT, most doctors agree that patients should be given the lowest possible dose that can effectively control the symptoms. Her doctor then reassesses the patient's condition after six weeks of treatment. If the symptoms were successfully controlled, the dosage will be further reduced but if the symptoms return, an increase in the dosage will be effected.

How long do you need to be under ERT?

Most experts agree that women should be under ERT for a period of 18 to 24 months. After this period, the patient should go off the treatment to see whether the symptoms will resurface. If the symptoms do return and you find them intolerable, you can decide whether or not to go back to the treatment.

There are various ways to counter the symptoms of menopause and ERT, no matter how effective it may be, is just one of them. It really is up to you to know what is good for you and your body in this transition period called menopause.