Alright so you've decided you want to get into weight training and a beginner weight training program is exactly what you need to start getting results fast and avoid poor nutrition, technique or injuries and this is exactly what I will cover in this article.

First off starting out your not going to want to over due it when it comes to the amount of weight being lifted because it could lead to injuries, you need to ease into a solid routine. A beginner weight training program should start off fairly basic with just 3 sets of 10 repetitions for each muscle group and no more then 2 or 3 exercises per muscle.

In order to develop a good beginner weight training program your going to want to start out on mainly machines at your gym or wherever your working out because they are made so your technique is perfect and a good base to start with before getting into free weights which will come later on once you've perfected the technique.

Once you've been working out on machines for awhile you will slowly migrate into free weights if you have a trainers at a gym they will be helpful to design a program for you but, if not listen carefully your going to want lots of compound movements such as bench press, squats, dead lifts these will put the most muscle on and build the most strength so perfect these motions and you will be well on your way to a nice body.

Also I see a lot of people not knowing how often to work there muscles and the answer is hit them hard once a week so they have an entire week to recover and grow bigger and stronger so you never risk over training which can actually make you lose muscle mass so try to avoid this the best you can. If your muscles are still very sore don't continue to work them until it goes away.

Eventually you will out grow the beginner weight training program and move onto something bigger and more complicated but, for now stick to the basics and you will start seeing results in the next couple weeks.