Even a healthy pregnancy condition can be susceptible to critical pregnancy risk conditions. The high level of stress factors in our life should be blamed for it. Such unhealthy stress factors do not allow the embryo to have a healthy womb to grow up in. Yet, a little care can help mothers provide their fetus with conditions of healthy development. Therefore, an expectant mother must take care and control stress factors to avoid fatal pregnancy risks by following some easy to perform dos and don'ts. So reduce pregnancy risk and ensure healthy pregnancy through the measures suggested in this article.

Dos And Don'ts To Lessen Pregnancy Risks

The first and foremost thing expectant mothers should guard against is malnutrition and its effects. Healthy nutrition plays a vital role for the healthy development from a fetus to a baby. Pregnant women can visit doctors and diet experts to get a diet chart to follow during the course of pregnancy. Medical experts recommend that expectant mothers consume sufficient quantity of folic acid and minimum 400 to 1000 mgs of folic acid can be consumed to reduce pregnancy risk.

During the entire span of pregnancy, make sure your serving dish contains adequate greens, leafy vegetables, enough orange juice. You should also include beans which are a very natural way to consume folic acid. However, you may opt for vitamin supplements to preclude pregnancy risk and can get plenty of options at local outlets. Ask for vitamin capsules or tablets enriched with essential type of vitamin B or folic acid.

Healthy pregnancy condition can be achievable if you accompany essential and required amount of exercise with the right diet plan you are following. Though exercise is required, the exercise should be moderately scheduled without putting strain on both you and your baby. The benefit of exercise is that it leads to marked improvement in the mothers' mental condition as well as causes an increased flow of oxygen to the baby. You may take up exercises like walking, swimming or light practices of yoga so as to experience the best possible improvement.

Expectant mothers are advised to discard a lifestyle consisting of alcohol, caffeine and smoking. As per medical experts, during pregnancy, alcohol is potent enough to cause some critical pregnancy risk factors like Fetal Alcohol Syndrome, also underweight babies, babies with some health problems and even behavior abnormalities.

Smoking can lead to problems as acutely as drinking and may call for pregnancy risk. Pregnant women with smoking habit can might find a slowing down in the flow of oxygen, which could give rise to severe pregnancy risk conditions like miscarriage, bleeding and intensify pregnancy symptoms of morning sickness. Caffeine is dangerous as it disturbs heart rates of fetus and also the sleeping schedule of babies and leads to more stretch marks to appear on the mothers' body.