One after another incurable diseases disappear slowly but surely. Every year physicians work out new methods of medical treatment, new remedies to fight ailments. But it is much better to prevent disease or bring it to light in an early stage. And a simple observation can help with it. Many people even not suspect that waist size is connected with such serious disease as diabetes. Nevertheless it is well known to physicians that stomach corpulence is one of the factors that provoke heart diseases and diabetes.

When did you measure your waist last time? Make it right now. It is cleared up by scientists that waist more than 88cm (2′10′') for women and 102cm (3′4′') for men obviously indicates on risk of cardiovascular system disease and possible metabolic imbalance.

If your waist exceeds these figures it is a serious ground to pay attention on excess weight problems that to stop possible disease development.

To get rid of excess weight without changing your way of nutrition is practically impossible. If to eat what you want, when you want and as much as you want neither any exercises nor training apparatus will help.
If your excess weight is considerable and a long time already you must be ready for a long time program of weight loss. If your have a serious illness it necessary to consult with your physician before. If you have not serious health problems I would recommend you to choose low carb diet. Its worth is in possibility to loose your weight smoothly without hunger felling or any discomfort.

You can follow this diet for a long time and your weight will steadily decrease. At the same time you will keep sprightliness, high capacity for work and good mood. First results will pleasantly surprise you. This gives you self-reliance and desire to proceed with it to get optimal results.

The choice of allowed foodstuffs is very big. The main thing is that carbohydrates content of them will be low. Look at the food/points table and you will see what foodstuffs are at your disposal, how rich the choice is. You may compose your own menu on every day according your preferences. Remember only that carbohydrates content must be not more than 40 points per day.

One advice from the very beginning. Try to avoid using of flour, potatoes and foodstuffs with high fat content.

Be healthy,

Nataly