Recently, most foods and drinks labeled with brands. What do you think about these "brands"? For me, almost all of them are the same. They created brands to promote their products and the sad thing is, we think brands as the quality. Without brands, we won't buy the foods or drinks. Example, you want to buy a mineral water and the "Aqua" brand is very popular among all mineral water. You won't buy any mineral water except "Aqua". Do you think you are smart? Sorry but I think no.

These brands are going to evolve everyday. Just a few months ago, you have found your favorite drink release a new product and today, they release a new one. They will say their new product is a new taste, new ingredients, and other stories. But just think for yourself, why would they do that? They did it only to get more customers. More customers mean more money to them.

Actually, there is nothing great about their new products. I have found most brands when they released their new products, their new product is almost the same with their older product. The difference is, their new product had a better design and they promote it smarter than ever. That is all. Nothing special.

People affected by these kinds of promotion. And because most people are attracted to new products, most brands follow this type of promotion so we can see all of them always bring something "new" to us. Actually, there is nothing new, only different design. Maybe sometime they will really bring you something new with different quality but they can't bring you new products every month or week.

People are always searching for truth and something real. In recent years, we have found so many "fake" healthy foods presented to us. So I strongly suggest you to always look for their ingredients. In all labeled foods, you can find their ingredients.

Sometimes, they are lying about their ingredients but these kinds of food will get caught one day and got banned. Most brands tell you the truth about ingredients in their products but they won't tell you anything about how much fats in it. This is sad but this is the truth. People struggled with fats and calories but modern world only care about how to make money.

They know they can make money if they can create tasty foods. They won't care how much fats in it, how much calories in it, how much sugar in it. What they care is you want to eat/drink their products and you will pay them couple bucks for it. In the end, you are feeling guilty to yourself then you start looking for the most effective diet plans.

So it is always important to know more about ingredients in each labeled products.