Fat Loss 4 Idiots have go one of the hottest diets around. It looks that everywhere you look you can see another advertisement for this diet program. It entreaties to many people because of its promise for speedy and easy weight loss at a terms that most people can afford.

Yet, is Fat Loss 4 Idiots really as good as its shapers claim? Or is it just another scam? While this diet may work for some people, I believe that it is not deserving the money.

Here are 5 grounds why you should not purchase Fat Loss 4 Idiots:

1. It's a diet, not a life style change. Studies have got shown that the best manner to lose weight, and more than importantly maintain it off, is through making life style changes. If you only temporarily cut down your gram calorie consumption and later go back to unhealthy feeding habits, you are likely to recover the weight that you've lost. By doing this, many people acquire stuck in a yo-yo diet mentality. Fat Loss 4 Idiots promotes this by restricting your nutrients for 11 days, then allowing you to "eat whatever you want" (binge) for 3 days.

2. It's information you already know. Aside from the machine-controlled bill of fare planner, the information provided on the Fat Loss 4 Idiots website is information that you probably already know...or could acquire for free from other sources. I was extremely disappointed with the quality of information available.

3. You can only eat one nutrient per meal. While other reappraisals will advert that the diet includes primarily thin protein beginnings and healthy carbs, few people advert the fact that you are only allowed to eat one nutrient per meal. For example, one repast may dwell entirely of chicken...no veggies or rice or any sides are allowed. This is odd and I happen it to be a very disappointing manner of eating.

4. Advertised weight loss is both unhealthy and unlikely. The chief gross sales pitch for Fat Loss 4 Idiots is that you'll lose 9lbs every 11 days. This is extremely improbable and even unhealthy. If you make lose this much weight, there is a good opportunity that it is primarily H2O weight and that you will derive it all back.

5. No exercising recommendation. Fat Loss 4 Idiots makes not urge exercising of any kind. Experts have got said for old age that the best manner to lose weight is to compound a healthy diet with exercise. A programme that makes not also urge exercising is likely to be a clang diet.

Fat Loss 4 Idiots is not a magic solution. There are no magic weight loss solutions. True weight loss necessitates dedication and difficult work. I propose you salvage your money for something more worthwhile.