Secret #1 The best way to lose weight is to design and create a program that includes various aspects of diet and exercises. Many experts recommend a weight loss program that includes a strict dietary discipline of eating fewer calories and burning excess calories with well managed exercising sessions. The best way to lose weight is to ensure that you stick to a goal of loosing up to a pound of weight per week.

Secret #2 Everything starts in your mind! It is possible to lose weight only when you decide to make up your mind to lose weight! So, the first and the foremost important thing is to set a realistic goal, that provides you a well-defined timeline and schedule for dieting and workout sessions. Before you set your goal, you may need to ensure that you consult your nutritionist to know the most ideal weight for your body. Uncontrolled weight loss may lead to medical and physical health complications. The most ideal weight loss program ensures that you loose weight of one-half to two pounds every week and also retain the minimum suggested strength and vigor in your body

Secret #3 To lose weight shift over to a more disciplined lifestyle of eating less calories, eating small meals, choosing low calories food ingredients and also to undergo strict physical workout sessions to burn excess calories. You may need to be physically very active and agile, if you wish to lose your weight. Reduce your consumption of all junk and oil rich foods like burgers, pizzas, friend foods, fried meats, cheese fillings and cocoa rich beverages and foods. Instead, you can start consuming foods that are rich in fibers and greens; experts recommend eating lots of vegetables, green leaves and fruits to provide nutrients that are low in fat and cholesterol.

Secret #4 It is also possible to lose weight with a corresponding increase in physical activities. Short sessions of some basic exercises are just sufficient to keep your body fit and agile. Jogging and brisk walking are excellent forms of exercises that can help you in loosing your weight. Exercises need not be unduly harsh and severe, but regular workout sessions will ensure desired results with in a month or two.

Secret #5 To lose weight will require you sticking on to a weight loss management system of eating at the right time and also at right intervals. Never eat a large meal during the night and also just before going to the bed. You should also know the essential principle behind eating healthy food. More often, we tend to eat too much food or end up eating wrong type of food. An incessant urge to consume too much alcohol is also detrimental to your body, as excessive carbohydrate present in alcohol will add more to your weight.

The best way to lose weight is something of an art of introducing a sense of discipline both to your body as well as lifestyle. When you understand the basic principles behind the science of weight loss, you're half way through in your quest for an athletic looking body.