Secret #1 The best way to lose weight is to design and create a program that includes various aspects of diet and exercises. Many experts recommend a weight loss program that includes a strict dietary discipline of eating fewer calories and burning excess calories with well managed exercising sessions. The best way to lose weight is to ensure that you stick to a goal of loosing up to a pound of weight per week.

Secret #2 Everything starts in your mind! It is possible to lose weight only when you decide to make up your mind to lose weight! So, the first and the foremost important thing is to set a realistic goal, that provides you a well-defined timeline and schedule for dieting and workout sessions. Before you set your goal, you may need to ensure that you consult your nutritionist to know the most ideal weight for your body. Uncontrolled weight loss may lead to medical and physical health complications. The most ideal weight loss program ensures that you loose weight of one-half to two pounds every week and also retain the minimum suggested strength and vigor in your body

Secret #3 To lose weight shift over to a more disciplined lifestyle of eating less calories, eating small meals, choosing low calories food ingredients and also to undergo strict physical workout sessions to burn excess calories. You may need to be physically very active and agile, if you wish to lose your weight. Reduce your consumption of all junk and oil rich foods like burgers, pizzas, friend foods, fried meats, cheese fillings and cocoa rich beverages and foods. Instead, you can start consuming foods that are rich in fibers and greens; experts recommend eating lots of vegetables, green leaves and fruits to provide nutrients that are low in fat and cholesterol.

Secret #4 It is also possible to lose weight with a corresponding increase in physical activities. Short sessions of some basic exercises are just sufficient to keep your body fit and agile. Jogging and brisk walking are excellent forms of exercises that can help you in loosing your weight. Exercises need not be unduly harsh and severe, but regular workout sessions will ensure desired results with in a month or two.

Secret #5 To lose weight will require you sticking on to a weight loss management system of eating at the right time and also at right intervals. Never eat a large meal during the night and also just before going to the bed. You should also know the essential principle behind eating healthy food. More often, we tend to eat too much food or end up eating wrong type of food. An incessant urge to consume too much alcohol is also detrimental to your body, as excessive carbohydrate present in alcohol will add more to your weight.

The best way to lose weight is something of an art of introducing a sense of discipline both to your body as well as lifestyle. When you understand the basic principles behind the science of weight loss, you're half way through in your quest for an athletic looking body.

Childhood obesity is an increasingly difficult problem. Action, if taken early, can change the outcome for obese children or even prevent it happening in the first place. An appropriate exercise problem is one tool that can alter the outcome for such children

When we talk about exercise routines for children we must not get them confused with the strict routines that adults follow. Children's exercise routines should be fun, flexible and enjoyable, not the three or four gym visits per week type routines. As children are still growing, certain types of exercise may be harmful to them at a younger age. You can however incorporate aerobic exercises, strength building exercises and activities to improve flexibility into your child's routines to build overall fitness.

The following is fact ...

Being overweight as a child can also cause psychological distress. Teasing about their appearance affects a child's confidence and self-esteem and can lead to isolation and depression

As well as encouraging your child to exercise you should also try to limit their inactivity. For example, set limits on the amount of TV your child watches and the length of time they play on video games. The amount of time children spend doing these types of activities has increased dramatically in recent years. Instead of them sitting around, try to ensure that your child is involved in play that is physically active.

Did you know ...?

Obesity is rising among children. In the past ten years it has doubled in six-year-olds (to 8.5 per cent) and trebled among 15-year-olds (to 15 per cent)

Exercise helps to regulate body fat so your child will be less likely to become overweight. Blood pressure and cholesterol levels may also be lowered and they are at a lesser risk of developing type 2 diabetes and heart disease. Your child will also develop a leaner physique with stronger muscles and bones. Being physically fit and active also helps to improve your child's sleeping habits and their mental agility in day to day tasks.

While most children are pretty flexible anyway, it is a good idea to incorporate some bending and stretching exercises into their routine. These types of exercise help to improve your child's flexibility and their overall range of motion. What this means is that they can bend and stretch their muscles and joints without experiencing any difficulty or pain. There are some great exercises to improve your child's agility:

Side stretches, touching your toes.

Yoga, Pilates.

Gymnastics.

Dancing.

Martial arts.